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Burnout Resources
When I first realised I was burned out, or more accurately, first admitted it, I wanted to know how to fix it, how to fix me. But, it was difficult to gather the energy to get through the working day, never mind hunt out resources to help. So, even if my burnout course is not for you, you can still find FREE help on this page.
A word of caution - don't expect to be better overnight. Sometimes less is more - give yourself time to check each resource out.
Nurses
Peer Support for Neurodivergence and Disability
Unmind - mental health platform
Sleepio : 6 week CBT programme for sleep. Free in Scotland, and some parts of England. Contact nhs@sleepio.com to find out more.
Frontline19 - confidential psychological support service
Ambulance Staff
Mind - Coping with what you experience in the ambulance service
Sleepio : 6 week CBT programme for sleep. Free in Scotland, and some parts of England. Contact nhs@sleepio.com to find out more.
Unmind - mental health platform
Frontline19 - confidential psychological support service
Doctors
BMA Wellbeing Services - Confidential 24/7 counselling line, and peer support service for all doctors and medical students (you do not need to be a member)
Sleepio : 6 week CBT programme for sleep. Free in Scotland, and some parts of England. Contact nhs@sleepio.com to find out more.
Frontline19 - confidential psychological support service
Unmind - mental health platform
Resources For All
Sleepio : 6 week CBT programme for sleep. Free in Scotland, and some parts of England. Contact nhs@sleepio.com to find out more.
Frontline19 - confidential psychological support service
Unmind - mental health platform
